a font test

Is this font Montserrat? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. what font is this

Read More »

Immune System Boosters

Immune system boosting can help you stay healthy and reduce your chance of getting a virus.  This is not a good time to be sick.  With COVID -19 a threat, now is the time to take care of your health. People have some bad habits that can hurt their well-being.  Eating unhealthy food is one.  Soda, processed foods, sugar and refined carbohydrates can call help create sickness.  These foods can also make you fat. Lack of exercise can make you susceptible to disease.  And stress is a major cause of a weak immune system.  If people are anxious, their body

Read More »

Overcoming Financial Stress

Overcoming financial stress is not easy.  This is a challenging time.  Some people have lost their job.  Others are afraid they will lose the job they have.  Some entrepreneurs have been losing money for months.  Most people do not have much left in savings.  People are concerned about being able to pay their bills.  It is difficult for many to make their mortgage or rent payment.  Even paying utility bills can be a worry.  Some are wondering what expenses to cut.   How do you handle your finances in the chaos we are in?  There is so much uncertainty.  It

Read More »

Lockdown Stress: How to Relieve

Lockdown stress is difficult to deal with.  You can’t do much except go to the grocery store, the pharmacy and exercise.  You can’t get together with a group of friends.  Loneliness creeps in.  There is a sense of loss.  Sadness can show up. It feels limiting.  Financial issues are there.  Some people are out of work.  There has been tremendous change in a short amount of time.  And most of it does not seem good. The stress level in our country is very high.  You can notice it in grocery stores.  People are walking around with masks on and many

Read More »

Coronavirus Anxiety: What to Do?

How can you deal with coronavirus anxiety and still stay healthy?  This health concern has created massive fear throughout the country and the world.  What can you do about it?  For people who are stressed out about this virus, it can be challenging to live your life.  Maybe some people are having trouble thinking straight.  Many people are not as productive as they normally would be.  And people’s happiness has dropped.  There are 3 things you can do to reduce your anxiety and to boost your immune system.  A strong immune system will help prevent getting a virus. #1: Use

Read More »

Can You Get a Seasonal Affective Disorder Breakthrough?

Seasonal affective disorder breakthrough starts with knowing that this is a type of depression that is related to changes in seasons.  It can also be called seasonal depression.  It begins and ends about the same time every year.  Some professionals are sad at the same time each year.  This can reduce the power and effectiveness they have.  It takes the fun and joy out of life.  Their family can be impacted. I see this with some of the clients I serve.  There are 3 things you can do to break this depressive cycle. #1: Seasonal Affective Disorder Breakthrough Using Light

Read More »

Alleviate Stress in Your Life

Alleviate stress by taking some simple steps in your life.  You don’t want to be anxious all the time.  There are ways to bring more peace into your life. Professionals often feel pressure at work and at home.  They can lose touch with their family.  It does not have to be this way.  I have helped many people relieve the stress in their lives.  It does take practice.  You can notice the benefits right away. There are 3 things you can do to have more peace and relaxation in your life. #1: Alleviate Stress by Meditating According to webmd.com’s Jeanette

Read More »

Laughter Yoga to Reduce Depression and Anxiety

Use Laughter Yoga to Experience Peace and Joy Laughter yoga can be used to reduce sadness and stress and to help you feel happy and relaxed.  It is fun and a great way to connect with people. Professional women can enjoy doing laughter sessions to reduce stress from work.  It can people be closer with their family. Laughter yoga mixes laughter with yoga breathing exercises.  I use laughter and breathing exercises every day to help keep me happy and calm.  I use it with my clients to help them breakthrough depression and anxiety.  There are 3 big benefits of laughter

Read More »

Walking Reduces Depression

Walking reduces depression by improving your mood and increasing your energy.  Your sadness is reduced and you can feel lighter.  Professional woman can relieve their stress by going for a walk.  It is good emotionally and physically.  I go for a walk 5+ days a week and suggest it to all my clients.  You will feel relieved😊.  There are 3 main benefits of walking to reduce depression. #1.  Walking Reduces Depression by Energizing You According to Janice Neuman at Reuters in her article “Regular Walking Can Ease Depression”: “Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes,

Read More »

Anxiety Destroys Relationships

ANXIETY DESTROYS RELATIONSHIPS AND CAN CREATE AN UNHAPPY LIFE You probably don’t want to live a life where anxiety destroys relationships.  Being stressed out can impact a person’s whole life.  It can really show up in intimate, family, personal and work relationships.  Nervousness can even cause the end of relationships.  Worrying about other people can hurt the relationship with that person.  For instance, worry about money can erode a good marriage.  It is hard for a person who is stressed out to attend to the needs of a loved one.  It can be difficult to access love if a person

Read More »