Overcoming financial stress is not easy.  This is a challenging time.  Some people have lost their job.  Others are afraid they will lose the job they have.  Some entrepreneurs have been losing money for months.  Most people do not have much left in savings.  People are concerned about being able to pay their bills.  It is difficult for many to make their mortgage or rent payment.  Even paying utility bills can be a worry.  Some are wondering what expenses to cut.   How do you handle your finances in the chaos we are in?  There is so much uncertainty.  It

How can you deal with coronavirus anxiety and still stay healthy?  This health concern has created massive fear throughout the country and the world.  What can you do about it?  For people who are stressed out about this virus, it can be challenging to live your life.  Maybe some people are having trouble thinking straight.  Many people are not as productive as they normally would be.  And people’s happiness has dropped.  There are 3 things you can do to reduce your anxiety and to boost your immune system.  A strong immune system will help prevent getting a virus. #1: Use

Seasonal affective disorder breakthrough starts with knowing that this is a type of depression that is related to changes in seasons.  It can also be called seasonal depression.  It begins and ends about the same time every year.  Some professionals are sad at the same time each year.  This can reduce the power and effectiveness they have.  It takes the fun and joy out of life.  Their family can be impacted. I see this with some of the clients I serve.  There are 3 things you can do to break this depressive cycle. #1: Seasonal Affective Disorder Breakthrough Using Light

Alleviate stress by taking some simple steps in your life.  You don’t want to be anxious all the time.  There are ways to bring more peace into your life. Professionals often feel pressure at work and at home.  They can lose touch with their family.  It does not have to be this way.  I have helped many people relieve the stress in their lives.  It does take practice.  You can notice the benefits right away. There are 3 things you can do to have more peace and relaxation in your life. #1: Alleviate Stress by Meditating According to webmd.com’s Jeanette

Use Laughter Yoga to Experience Peace and Joy Laughter yoga can be used to reduce sadness and stress and to help you feel happy and relaxed.  It is fun and a great way to connect with people. Professional women can enjoy doing laughter sessions to reduce stress from work.  It can people be closer with their family. Laughter yoga mixes laughter with yoga breathing exercises.  I use laughter and breathing exercises every day to help keep me happy and calm.  I use it with my clients to help them breakthrough depression and anxiety.  There are 3 big benefits of laughter

Walking reduces depression by improving your mood and increasing your energy.  Your sadness is reduced and you can feel lighter.  Professional woman can relieve their stress by going for a walk.  It is good emotionally and physically.  I go for a walk 5+ days a week and suggest it to all my clients.  You will feel relieved😊.  There are 3 main benefits of walking to reduce depression. #1.  Walking Reduces Depression by Energizing You According to Janice Neuman at Reuters in her article “Regular Walking Can Ease Depression”: “Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes,

ANXIETY DESTROYS RELATIONSHIPS AND CAN CREATE AN UNHAPPY LIFE You probably don’t want to live a life where anxiety destroys relationships.  Being stressed out can impact a person’s whole life.  It can really show up in intimate, family, personal and work relationships.  Nervousness can even cause the end of relationships.  Worrying about other people can hurt the relationship with that person.  For instance, worry about money can erode a good marriage.  It is hard for a person who is stressed out to attend to the needs of a loved one.  It can be difficult to access love if a person

People can experience depression relief using photobiomodulation (light therapy).  It has been used for over 50 years to relieve pain and heal people.  Photobiomodulation is FDA approved for pain relief, inflammation reduction and increased blood flow.  Scientific research the last few years has proven that putting light on the brain can reduce depression. There are No side effects to using low level laser therapy (photobiomodulation).  Everybody feels relaxed after a quick 5-minute treatment.  It is painless. We will show evidence in 3 ways on how light therapy can help relieve depression, starting from the first treatment.  #1 What happens so